Resolutions... Will they stick?

I'm sure all of you have made some resolutions for the new year, right? In my case I've taken up swimming, after a long time without any sport in my life (if you know me, you know it was for a good reason), so back to sport I am. So far, so good, I'm feeling great but will it last?

That's the point, what do we have to do to make sustainable changes? What are the keys?

Matt Cutts has some tips about how to stick to your new routine:-

https://eslvideo.com/quiz.php?id=33718

Can you answer these questions about his tips?


1. He says he felt like he was "stuck in a rut," so he decided to ____________________.
 go to McDonalds
 try something new for thirty days

2. He says it's a pretty simple idea. Just think about something you've always wanted _____________ and try it for thirty days.
 to add to your life
 to watch someone do

3. He learned a couple things, one, time became more memorable, and two, ________________.
 he took a picture everyday for a month
 his self-confidence grew

4. He figured out that if he really wanted something badly enough _______________.
 he could do it for thirty days
 he could write a book

5. He wrote a book in a month. He says ___________________.
 the book is awful
 it was an awful experience

6. He learned that when he tried something for thirty days, he could keep doing it if _________________.
 it was something small
 it was a big, crazy challenge

7. He says we should think about something we've always wanted to try, and ______________.
 guarantee that the next thirty days will pass, whether we like it or not
 give it a shot